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tiap hari makan:2000 kalori+hitt wo Chloe Ting 30 menit
kemaren LG konsumsi kalori 2 x lipat dari biasanya BB malah turun seons:) timbangan pagi pagi 39.4 tapi samain aja Ama kmaren
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39.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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4539 kcal
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Fat: 194.24g | Prot: 132.58g | Carbs: 575.20g.
Breakfast: Gery Chocolatos, Frisian Flag Kental Manis, Sari Roti Roti Tawar (2). Lunch: Gula Merah, Es Kelapa Muda, Uleg Sambal Pedas, Tumis Kangkung, Bakwan, Ikan Mujair Goreng, Nasi Putih. Dinner: Kerupuk Udang, Mayora Better Sandwich Biscuit, Safari Meses, Frisian Flag Kental Manis, Sari Roti Roti Tawar (2), Coca-Cola Coca-Cola (Botol), Mr. Hottest Maitos Tortilla Corn Barbeque, ABC Saus Sambal, Pizza Hut Meat Lovers (Large Slice). more...
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steady weight
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saskia aulia rahman's Weight History
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