Weigh In record (no journal entry) for 17 August 2021
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54.3 kg
Lost so far: 0 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1968 kcal
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Fat: 73.12g | Prot: 66.26g | Carbs: 263.46g.
Breakfast: Maestro Mayonais Kurang Lemak, Sari Roti Roti Gandum, Egg Omelet or Scrambled Egg (Fat Added in Cooking). Lunch: Broccoli (Without Salt, Drained, Cooked, Boiled) , Green String Beans with Onions (Fat Added in Cooking), Catfish, Brown Rice. Dinner: Fried Egg, Meatless Fried Rice, Finna Kerupuk Rasa Bawang. Snacks/Other: Banana Cake, Sunpride Pisang Single. more...
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1876 kcal
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Exercise:
Aerobics - 1 hour, Watching TV/Computer - 2 hours, Housework - 1 hour, Resting - 14 hours, Sleeping - 6 hours. more...
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Gaining 2.1 kg a Week
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Virza Carmelia's Weight History
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