Weigh In record (no journal entry) for 17 August 2021
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109.8 kg
Lost so far: 18 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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1630 kcal
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Fat: 124.42g | Prot: 98.67g | Carbs: 35.52g.
Lunch: Сало, Огурец (с Кожурой), Куриная Грудка Отварная, Арахис. Dinner: Арахис, Огурец (с Кожурой), Сало, Жареное Яйцо, Говядина Отварная. more...
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Losing 0.8 kg a Week
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kirillmagis's Weight History
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