Weigh In record (no journal entry) for 17 August 2021
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51.4 kg
Lost so far: 7.6 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1549 kcal
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Fat: 50.85g | Prot: 58.74g | Carbs: 239.81g.
Breakfast: Vegeta Vegeta, Pisang, Quaker Instant Oatmeal. Lunch: Urap, Nasi Putih, Otak-Otak, Tahu. Dinner: Jack N Jill Cloud 9 Crunchy, Kraft Keju Cake, Jas Jus Jas Jus Mangga, Roti Isi (Campur Kering, Komersial), Cabai Merah atau Rawit, Kecambah, Pakcoy, Otak-Otak, Tahu, Tempe. Snacks/Other: Jambu Biji. more...
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Losing 0.6 kg a Week
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