Weigh In record (no journal entry) for 15 August 2021
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77.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1563 kcal
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Fat: 27.69g | Prot: 89.90g | Carbs: 178.79g.
Breakfast: Uva Itália, True Source True Whey Coconut, Quaker Aveia em Flocos Finos, Banana Prata, Kiwi, Maçã, Molico Iogurte Triplo Zero Baunilha. Lunch: Vinho Cabernet Sauvignon, Pizza de Atum, Seara Pizza Frango com Queijo. Snacks/Other: Banana Prata, Molico Leite Desnatado Zero Lactose, Gaspari Nutrition Proven Whey, Growth Supplements Protein Bar Churros . more...
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Losing 0.5 kg a Week
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andersonrmello's Weight History
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