Weigh In record (no journal entry) for 16 August 2021
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78.4 kg
Lost so far: 1.3 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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917 kcal
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Fat: 54.01g | Prot: 57.41g | Carbs: 49.70g.
Breakfast: Seara Lombo tipo Canadense. Lunch: Coca-Cola Coca-Cola Zero, Cenouras, Sal, Alface de Folha Verde, Espaguete, Aipo Cozido, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Dinner: Azeite de Oliva, Bauducco Torrada Integral, Ovo Mexido. more...
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Gaining 0.1 kg a Week
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