Weigh In record (no journal entry) for 17 August 2021
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79.1 kg
Lost so far: 2.5 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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1590 kcal
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Fat: 68.63g | Prot: 104.84g | Carbs: 137.99g.
Breakfast: Şekersiz Çay, Köy Ekmeği, Yumurta Omleti, Beyaz Peynir, Domatesler, Yeşil Zeytin. Lunch: Muz, Yulaf Lapası. Dinner: Fırında Patates, Domatesli Bulgur Pilavı, Fırında Tavuk. Snacks/Other: Ülker Altınbaşak Light Çörek Otlu & Kinoalı, Yeşil Çay. more...
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Losing 8.8 kg a Week
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duygubudak's Weight History
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