Weigh In record (no journal entry) for 16 August 2021
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87.6 kg
Lost so far: 21.2 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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2148 kcal
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Fat: 43.37g | Prot: 206.50g | Carbs: 221.00g.
Breakfast: Naranjas, Mate Amargo, Star Nutrition Creatine Monohydrate. Lunch: COTO Arvejas Secas Remojadas, Cebollas Cocidas Maduras, Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Pechuga de Pollo a la Plancha, Huevo Cocido, Repollo Verde, Elio Lentejas. Snacks/Other: Royal Gelatina Ligth. more...
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3702 kcal
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Exercise:
Desk Work - 12 hours, Skipping Rope (Jumping Rope) - 27 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 2 hours and 33 minutes, Sleeping - 8 hours. more...
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Gaining 1.2 kg a Week
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MauGarcia1986's Weight History
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