Weigh In record (no journal entry) for 16 August 2021
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96.5 kg
Lost so far: 13.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1231 kcal
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Fat: 44.90g | Prot: 82.70g | Carbs: 131.87g.
Breakfast: Avena, Huevo Revuelto. Lunch: Pringles Crema y Cebolla, Dolores Atún en Agua, Zanahoria, La Huerta Ejote Congelado, Papaya. Dinner: Lala Queso Panela, Nopal Asado, Pescado Plancha, Brócoli Cocido (sin Grasa Añadida en la Cocina). more...
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1104 kcal
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Exercise:
Sexual Activity - 15 minutes, Exercise Machine - 18 minutes, Weight Training (Bodybuilding) - 1 hour, Apple Health - 22 hours and 27 minutes. more...
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Losing 1.3 kg a Week
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danielramirez140319's Weight History
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