Weigh In record (no journal entry) for 17 August 2021
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46.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1589 kcal
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Fat: 16.55g | Prot: 34.23g | Carbs: 347.10g.
Breakfast: 바나나, 찐고구마, 복숭아, 참외 참외, 당근, 콩비지찌개, 밥. Lunch: 파인애플, 총각김치, 장흥무산김 장흥무산김, 잡곡밥, 바나나. Dinner: 찐고구마, 파인애플, 건포도, 땅콩. more...
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Losing 0.7 kg a Week
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