Weigh In record (no journal entry) for 16 August 2021
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108 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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2045 kcal
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Fat: 73.32g | Prot: 124.80g | Carbs: 221.51g.
Breakfast: Margarina, Sadia Mussarela, Wickbold Grão Sabor Castanha do Pará e Quinoa. Lunch: Salada Vinagrete, Hortifruti Cenoura Crua, Omelete, Carioca Feijão Cozido, Arroz Branco. Dinner: Arroz Branco (Cozido), Alface, Sweet Grape Tomate-Uva, Sadia Mussarela, Ovo Frito sem Gordura, Contra-filé Grelhado. Snacks/Other: Batata-Doce (sem Casca, Cozido, Fervido), Hellmann's Maionese, Alface, Cenouras, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Wickbold Grão Sabor Castanha do Pará e Quinoa, Bananas, Renata Biscoito Maizena . more...
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3273 kcal
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Exercise:
Treadmill - 20 minutes, Weight Training (moderate) - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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gupedrozo's Weight History
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