Weigh In record (no journal entry) for 16 August 2021
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80 kg
Lost so far: 2.6 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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1277 kcal
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Fat: 40.20g | Prot: 48.81g | Carbs: 173.69g.
Breakfast: Мёд, Каравай Сухарики с Изюмом, Heinz Острый Кетчуп, Плов с Курицей, Огурец (без Кожуры). Lunch: Bombbar Протеиновый Батончик Viennese Waffles, Плов с Курицей. Snacks/Other: Макдоналдс Макшейк. more...
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Losing 0.3 kg a Week
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Di Kasanova's Weight History
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