Weigh In record (no journal entry) for 16 August 2021
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84.1 kg
Lost so far: 10 kg.
Still to go: 26.7 kg.
Diet followed: Reasonably Well.
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1360 kcal
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Fat: 63.13g | Prot: 70.91g | Carbs: 131.00g.
Breakfast: Café, Zero-Cal Adoçante. Lunch: Ovo Mexido, Sadia Salsichão, Beterraba Cozida, Cenouras Cozidas, Brócolis, Alface, Feijão Preto Cozido. Dinner: Carne Moída Refogada, Arroz Branco (Cozido), Beterraba Cozida, Cenouras Cozidas, Brócolis. Snacks/Other: Visconti Pão de Forma Integral, Zero-Cal Adoçante, Piá Requeijão Cremoso, Perdigão Salame Defumado, Dolce Gusto Cappuccino . more...
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Losing 1.6 kg a Week
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Dieniferzanette8's Weight History
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