Weigh In record (no journal entry) for 16 August 2021
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70.7 kg
Lost so far: 2.8 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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520 kcal
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Fat: 24.52g | Prot: 21.95g | Carbs: 52.20g.
Breakfast: Café, Equaliv MCT. Lunch: Baião de Dois, Ovo. more...
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Losing 1.2 kg a Week
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cleo.espindola's Weight History
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