Weigh In record (no journal entry) for 16 August 2021
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75.5 kg
Lost so far: 3.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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2449 kcal
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Fat: 115.48g | Prot: 91.28g | Carbs: 263.75g.
Breakfast: Suco de Laranja Natural, Omelete ou Ovos Mexidos, Mamão Papaia, Banana Nanica, Morangos. Lunch: Bolo de Cenoura com Cobertura de Chocolate, Filé de Peixe no Forno ou Grelhado, Couve-Flor Cozida (de Couve-Flor Fresca), Couve Manteiga Crua, Sadia Linguiça Toscana. Dinner: Coca-Cola Coca-Cola, Tomates, Santa Massa Pão de Alho Tradicional (80g), Sadia Linguiça Toscana, Queijo Coalho, Espetinho de Carne. Snacks/Other: Ritter Barra de Cereal Brigadeiro. more...
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Gaining 0.0 kg a Week
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