Weigh In record (no journal entry) for 16 August 2021
|
89.5 kg
Lost so far: 1.9 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
|
1459 kcal
|
Fat: 44.61g | Prot: 147.94g | Carbs: 113.63g.
Breakfast: MyProtein Creatine Monohydrate, Café, Consum Copos de Avena, Dymatize Elite 100% Whey Protein (36,3g), Plátano. Lunch: Café, Tomate Verde, Lechuga de Hoja Verde, Muslo de Pollo (sin Comer la Piel). Dinner: Sandía, Pescanova Filetes de Merluza sin Piel, Consum Brócoli. Snacks/Other: Consum Copos de Avena, Hacendado Cacahuete Frito, Dymatize Elite 100% Whey Protein (33,6g). more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sidi1993's Weight History
|