Jens aus Leipzig's Journal, 16 Aug 21

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Weigh In record (no journal entry) for 16 August 2021

91.3 kg Lost so far: 0.7 kg. Still to go: 19.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 August 2021:

662 kcal

Fat: 32.12g | Prot: 47.84g | Carbs: 45.33g. Breakfast: Kaffee. Lunch: REWE High Protein Pudding Vanille, Möhren, Gurke (mit Schale). Dinner: Mettwurst, Harry Vital + Fit Brot (56g), Spiegelei. more...

2728 kcal

Exercise: Crosstrainer - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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Jens aus Leipzig's Weight History

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Jens aus Leipzig's Journal, 16 Aug 21

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Jens aus Leipzig's Weight History