Weigh In record (no journal entry) for 16 August 2021
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68.4 kg
Lost so far: 1 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1282 kcal
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Fat: 48.05g | Prot: 73.26g | Carbs: 138.01g.
Breakfast: Nestlé Leite Condensado, Hortifruti Salada de Frutas, Ovo Mexido, Itambé Leite Integral sem Lactose. Snacks/Other: Itambé Leite Integral sem Lactose, Midway Whey Protein, Rochinha Sorvete Açaí com Guaraná . more...
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Gaining 0.5 kg a Week
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Marcia Bolner's Weight History
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