Weigh In record (no journal entry) for 16 August 2021
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74 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1369 kcal
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Fat: 43.52g | Prot: 106.70g | Carbs: 132.25g.
Breakfast: Nestlé Requeijão Light, Pão Francês. Lunch: Lacta Diamante Negro (25g), Presunto Fatiado (Normal, Aprox. 11% de Gordura), Queijo Mozzarella, Friboi Patinho Moido Cozido, Tomates, Tio João Arroz Parboilizado Polido. Dinner: Sadia Mussarela, Estrela do Oriente Castanha do Pará, Vigor Iogurte de Ameixa , Friboi Patinho Moido Cozido. Snacks/Other: Integralmedica Creatina, Probiótica Dextrose, Integralmedica Whey Protein Isolate. more...
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2340 kcal
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Exercise:
Running - 10/kph - 15 minutes, Weight Training (Bodybuilding) - 40 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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Jade Gabriela's Weight History
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