Weigh In record (no journal entry) for 16 August 2021
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66.5 kg
Lost so far: 7.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1637 kcal
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Fat: 45.06g | Prot: 146.30g | Carbs: 159.02g.
Breakfast: Crownfield Crunchy Muesli, Lamponi, Mirtilli, Brezzo Miele , Mila Skyr Bianco Natur, Lidl Barretta Proteica 50%. Lunch: Mandorle, Lo Scoiattolo Fusilli 100% Farina di Lenticchie, Gustato Pesto alla Genovese senza Aglio, Olio Extra Vergine di Oliva, Petto di Pollo, Carne. Dinner: Avocado, Petto di Pollo, Carne, Milbona Skyrella, Piadina Integrale. Snacks/Other: Naturella Formaggio Latticino Fresco Light, Pam Panorama Pane ai Semi di Lino e Girasole, Marmellata di Fragole, Jaus Pane alla Segale Integrale. more...
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2844 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour and 55 minutes, Google Fit - 22 hours and 5 minutes. more...
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Losing 0.1 kg a Week
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dennidep's Weight History
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