Weigh In record (no journal entry) for 16 August 2021
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86 kg
Lost so far: 1 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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875 kcal
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Fat: 25.06g | Prot: 57.06g | Carbs: 101.16g.
Breakfast: Café com Leite e Açúcar, Bolo Salgado. Lunch: Carne da Sobrecoxa de Frango (Assado, Cozido), Arroz Parboilizado Cozido. Snacks/Other: Maçã. more...
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Losing 0.5 kg a Week
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eduardodgt's Weight History
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