Weigh In record (no journal entry) for 16 August 2021
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57.7 kg
Lost so far: 5 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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511 kcal
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Fat: 11.07g | Prot: 60.57g | Carbs: 42.16g.
Breakfast: Frango Desfiado. Lunch: Frango Desfiado, Palmito, Qualitá Escondidinho de Frango, Tomates. Dinner: Mandioquinha, Frango Desfiado, Cenouras, Cenouras Cozidas. more...
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Losing 0.4 kg a Week
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larigonzaga_'s Weight History
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