Weigh In record (no journal entry) for 16 August 2021
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84.1 kg
Lost so far: 3.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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2350 kcal
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Fat: 146.61g | Prot: 184.73g | Carbs: 72.94g.
Breakfast: Azeite de Oliva, Alface, Rúcula, Tomates, Sobrecoxa de Frango no Forno, Grelhada ou Assada, Italac Leite Condensado Semidesnatado, Abacate, Integralmedica Carnibol. Lunch: Arcor Chocolate Amargo 70% Cacau, Abacate, Sobrecoxa de Frango no Forno, Grelhada ou Assada. Dinner: Da Colônia Pasta Integral de Amendoim Crunchy, Semente de Abóbora, Castanhas-do-Pará, Arcor Chocolate Amargo 70% Cacau, Coração de Frango. more...
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Losing 0.2 kg a Week
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danielruckerklein's Weight History
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