Weigh In record (no journal entry) for 16 August 2021
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68 kg
Lost so far: 12 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1334 kcal
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Fat: 58.47g | Prot: 72.11g | Carbs: 131.71g.
Breakfast: Banana Prata, Da Colônia Pasta Integral de Amendoim Avelã e Cacau, Da Colônia Pasta Integral de Amendoim Avelã e Cacau, Banana Prata. Lunch: Arroz Branco (Cozido), Estrogonofe de Frango. Dinner: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Sadia Mussarela, Plus Vita Pão de Forma Artesano, Pullman Pão de Forma Artesano Integral, Mexerica. Snacks/Other: Nestlé Bolacha Bono Chocolate. more...
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Losing 0.3 kg a Week
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anacaral's Weight History
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