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Randa haddad
Journal
16 Aug 21
Randa haddad's Journal, 16 Aug 21
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Weigh In record (no journal entry) for 16 August 2021
57.8 kg
Lost so far:
11.6 kg
.
Still to go:
3.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 August 2021:
947 kcal
Fat: 34.21g | Prot: 52.58g | Carbs: 123.43g.
Breakfast:
فيتا جبنه بيضاء, سلطه سلطه , Nescafe Arabian Coffee .
Lunch:
مجدرة, الخيار (مع القشرة), جهينه زبادي.
Snacks/Other:
بسكويت كامل القمح.
more...
3739 kcal
Exercise:
Walking (exercise) - 5.5/kph - 3 hours, XCO - 1 hour and 30 minutes, Calisthenics (heavy, e.g. pushups) - 3 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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Randa haddad's Weight History
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