Thayscorrea21's Journal, 16 Aug 21

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Weigh In record (no journal entry) for 16 August 2021

74.4 kg Lost so far: 23.6 kg. Still to go: 11.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 August 2021:

529 kcal

Fat: 11.16g | Prot: 72.12g | Carbs: 36.75g. Breakfast: Integralmedica Creatina. Lunch: Bife de Carne de Vaca (apenas Parte Magra Consumida), Brócolis, Alface de Folha Verde. Dinner: Hortifruti Pepino, Swift Peito de Frango em Cubos. Snacks/Other: Mamão Formosa, Optimum Nutrition Whey Protein, Bauducco Torrada Integral. more...

2308 kcal

Exercise: Weight Training (moderate) - 1 hour, Walking (moderate) - 5/kph - 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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Thayscorrea21's Journal, 16 Aug 21

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Thayscorrea21's Weight History