Weigh In record (no journal entry) for 16 August 2021
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77.4 kg
Lost so far: 13.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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945 kcal
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Fat: 34.37g | Prot: 62.74g | Carbs: 95.98g.
Breakfast: Hacendado Leche Desnatada, Nespresso Café Capsulas, Hacendado Pechuga de Pavo Finas Lonchas, Navidul Caña de Lomo, Hacendado 5 Panes. Lunch: Queso de Cabra, Naranjas, DIA Atún Claro al Natural, Tortilla Francesa, Lidl Tortilla de Trigo. Snacks/Other: Alipende Chocolate Negro 72%, Navidul Caña de Lomo, Trozos de Pan de Trigo. more...
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Losing 0.4 kg a Week
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lore83bronko's Weight History
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