Weigh In record (no journal entry) for 16 August 2021
|
78.5 kg
Lost so far: 8.9 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
|
|
1741 kcal
|
Fat: 74.44g | Prot: 135.02g | Carbs: 136.05g.
Lunch: Apples, Costco Extra Lean Ground Turkey, Vegetable Oil, Spinach, Rooster Brand Kimchi, Brown Rice. Dinner: Beef Pot Pie. Snacks/Other: Myprotein Clear Whey Isolate - Lemonade, Jack Link's Teriyaki Beef Jerky, Myprotein Impact Whey Isolate - Salted Caramel. more...
|
Gaining 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SteveAllenPog's Weight History
|