Weigh In record (no journal entry) for 16 August 2021
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59.3 kg
Lost so far: 14.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1031 kcal
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Fat: 21.72g | Prot: 64.37g | Carbs: 97.24g.
Breakfast: Valda Pastilha Valda Friends, Vitafor Óleo de Prímula em Cápsulas , Vitafor Ômega 3 - EPA DHA. Lunch: Repolho Cru(a) - (Tabela IBGE), Carne Moída Molho Vermelho (Tabela IBGE), Mandioca Cozido(a) - (Tabela IBGE), Gengibre (Pó) Moído . Dinner: Olvebra Choco Soy Break , Lac Lélo Cottage Zero Lactose, Alface (Tabela IBGE), Carne Moída Molho Vermelho (Tabela IBGE), Pullman Pão sem Açúcar 12 Grãos . Snacks/Other: Esfiha de Frango (Tabela IBGE), Batavo Pense Zero Líquido Sabor Morango , Nutri & Wieder Gergelim, Nutri & Wieder Girassol . more...
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Gaining 0.7 kg a Week
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Paula Emmel's Weight History
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