Weigh In record (no journal entry) for 16 August 2021
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92.3 kg
Lost so far: 37.7 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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702 kcal
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Fat: 27.60g | Prot: 44.93g | Carbs: 69.36g.
Breakfast: Italac Leite Desnatado. Lunch: Vigor Queijo Parmesão Ralado, Macarrão Integral Cozido, Swift Filezinho de Peito (Sassami), Alface. Dinner: Torcida Salgadinho Sabor Galeto, Alface, Korin Coxinha da Asa, Abobrinha Refogada. Snacks/Other: Lacta Bis Oreo, Laranja Pêra. more...
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Losing 4.9 kg a Week
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.Douglas Cruz.'s Weight History
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