Weigh In record (no journal entry) for 16 August 2021
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68.1 kg
Lost so far: 11.7 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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698 kcal
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Fat: 25.60g | Prot: 39.18g | Carbs: 81.13g.
Breakfast: Café, Ovo Cozido. Lunch: Ninfa Rosca de Coco, Perdigão Linguiça Calabresa, Banana Frita, Arroz Branco (Cozido), Quero Feijão Carioca, Cenouras, Repolho, Tomates. Dinner: Ovo, Chuchu. Snacks/Other: Café, Pão Francês, Banana Prata, Quaker Farelo de Aveia, Integralmedica Whey 100% Pure, Integralmedica Creatina. more...
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2199 kcal
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Exercise:
Running - 10/kph - 15 minutes, Crossfit - 40 minutes, Walking (exercise) - 5.5/kph - 28 minutes, Resting - 14 hours and 37 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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Mi Vasconcelos's Weight History
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