Weigh In record (no journal entry) for 16 August 2021
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65.2 kg
Lost so far: 10.7 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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681 kcal
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Fat: 46.32g | Prot: 57.80g | Carbs: 8.22g.
Breakfast: Bolo de Caneca Low Carb, Nescafé Café Solúvel Granulado Matinal , Canela. Lunch: Manteiga (com Sal), Carne Moída Refogada, Carne de Porco do Lombo (Inteiro, Magro), Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura). more...
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Losing 5.1 kg a Week
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costasiribeiro's Weight History
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