Weigh In record (no journal entry) for 16 August 2021
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73.3 kg
Lost so far: 10.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1844 kcal
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Fat: 86.33g | Prot: 147.47g | Carbs: 124.69g.
Breakfast: Banana, Optimum Nutrition Whey Protein. Lunch: Frango Assado, Batata Inglesa Cozida, Rúcula, Quero Feijão Carioca. Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne de Vaca Moída (90% Magro / 10% Gordo), Requeijão, Scala Queijo Prato, Goma de Tapioca, Ovo, Couve Refogada, Peito de Frango, Pão Integral. Snacks/Other: Optimum Nutrition Whey Protein, Estrela do Oriente Castanha do Pará. more...
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Gaining 0.8 kg a Week
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davidacid's Weight History
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