Weigh In record (no journal entry) for 16 August 2021
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68.9 kg
Lost so far: 22.6 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1174 kcal
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Fat: 31.88g | Prot: 77.31g | Carbs: 142.21g.
Breakfast: Mãe Terra Trato Fit Chia Linhaça Aveia, Mamão, Ipanema Ricota Fresca, Qualy Qualy Vita , Wickbold Pão de Forma Integral Premium, Café com Açúcar, Piracanjuba Leite Desnatado. Lunch: Molho de Soja (Shoyu), Alface, Tomates, Escarola Refogada, Filé de Frango Grelhado, Quero Feijão Carioca, Arroz Branco (Cozido). Dinner: Taeq Chá Flores e Frutas Maçã e Canela, Polenguinho Polenguinho Light, Qualy Qualy Vita , Bauducco Torrada Integral. Snacks/Other: Café com Açúcar. more...
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Gaining 1.8 kg a Week
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Karenrcas's Weight History
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