Weigh In record (no journal entry) for 16 August 2021
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58 kg
Lost so far: 34 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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305 kcal
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Fat: 7.34g | Prot: 10.92g | Carbs: 47.68g.
Breakfast: Milsa Melk Lactosevrij, AH Bran Flakes, Groene Thee. Lunch: Salade met Diverse Soorten Sla (Inclusief Tomaten en/of Wortelen). Dinner: Boursin Croustillants de Fromage, Knorr Witte Saus, King's Crown Schorseneren, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Danone Magere Yoghurt Natuur. more...
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5358 kcal
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Exercise:
auto rijden - 2 hours, wandelen hond - 1 hour, Bicycling (slow) - 18/kph - 1 hour, Walking (brisk) - 6.5/kph - 7 hours, Housework - 4 hours, Google Fit - 8 hours, Abdominal (Sit Ups) - 1 hour. more...
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steady weight
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joannaoooo's Weight History
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