Weigh In record (no journal entry) for 16 August 2021
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53.2 kg
Lost so far: 4.2 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1146 kcal
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Fat: 38.78g | Prot: 28.98g | Carbs: 174.53g.
Breakfast: Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Telur Dadar, Pisang. Lunch: Permen, Aoka Roti Panggang Rasa Durian. Dinner: Sarimi Ayam Bawang, Regal Marie, Roma Biskuit Kelapa, Kerupuk Makanan Ringan, Rengginang, Telur Dadar, Ikan Asin, Nasi Putih, Kerupuk Putih. Snacks/Other: Mony Oats, Padimas Bolu Lapis Coklat, Pisang Goreng, Jeruk. more...
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1380 kcal
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Exercise:
Sleeping - 8 hours, Motorbike Riding - 45 minutes, Resting - 15 hours and 15 minutes. more...
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Losing 0.6 kg a Week
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gitadn23's Weight History
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