Weigh In record (no journal entry) for 16 August 2021
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53.4 kg
Lost so far: 1.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1421 kcal
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Fat: 65.58g | Prot: 82.93g | Carbs: 123.75g.
Breakfast: Telur Rebus, House Of Organix Black Chia Seeds. Lunch: Ikan Bandeng Goreng, Sun Kara Santan Kelapa, Santan, Sayur Bening Bayam, Tahu Goreng, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Sambal Matah, Mentimun (Kupas), Selada, Nasi Putih (Butir-Sedang, Dimasak), Ikan Mujair Goreng. Snacks/Other: Tango Wafer Chocolate. more...
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Losing 0.4 kg a Week
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little.beach's Weight History
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