Weigh In record (no journal entry) for 16 August 2021
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95 kg
Lost so far: 5 kg.
Still to go: 40 kg.
Diet followed: Reasonably Well.
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76 kcal
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Fat: 4.08g | Prot: 3.73g | Carbs: 8.75g.
Lunch: Sawi Dimasak (dari Segar). more...
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Losing 0.5 kg a Week
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DENOP HALAW's Weight History
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