Weigh In record (no journal entry) for 16 August 2021
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54.1 kg
Lost so far: 15.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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307 kcal
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Fat: 12.56g | Prot: 40.85g | Carbs: 5.98g.
Breakfast: Seara Levíssimo, Clara de Ovo, Café (Infusão). Lunch: Fazenda São José Cogumelo Paris, Italac Creme de Leite, Heinz Mostarda Amarela, Sadia Filé de Peito, Rúcula, Catchup, Manteiga (com Sal). more...
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Losing 0.9 kg a Week
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