Weigh In record (no journal entry) for 16 August 2021
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78.7 kg
Lost so far: 0 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
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1456 kcal
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Fat: 68.61g | Prot: 94.29g | Carbs: 112.89g.
Breakfast: Uno Denge Tam Buğdaylı ve Çiya Tohumlu, Tereyağı, Cumhuriyet Evlik Sucuk. Lunch: Hindistan Cevizi Yağı, Great Mountain Hindistan Cevizi Şekeri, Tam Yağlı Süt, Ülker Altınbaşak Light Çörek Otlu & Kinoalı, Elite Detox Smoothie. Dinner: Sütaş Cacık, Bulgur Pilavı, Tavuk Çorbası, Dana Eti. more...
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Losing 0.5 kg a Week
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sevmuskuz's Weight History
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