Weigh In record (no journal entry) for 16 August 2021
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59.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1584 kcal
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Fat: 54.27g | Prot: 96.59g | Carbs: 168.63g.
Breakfast: Melitta Café sem Açúcar, Queijo Branco, Ovo, Melitta Café sem Açúcar . Lunch: Sobrecoxa de Frango (Pele Não Consumida), Macarrão, Molho Branco. Dinner: Brócolis Cozido, Carne do Peito de Frango, Camil Arroz Integral Cozido. Snacks/Other: Chá Não Adocicado, Banana Prata, Minnas Biscoito de Polvilho, Ovo Cozido. more...
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2332 kcal
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Exercise:
Race - 40 minutes, Weight Training (Bodybuilding) - 1 hour and 20 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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monstrinha46's Weight History
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