Weigh In record (no journal entry) for 16 August 2021
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70.4 kg
Lost so far: 8 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1038 kcal
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Fat: 38.02g | Prot: 65.29g | Carbs: 118.49g.
Breakfast: Quaker Farelo de Aveia, Banana Prata, Laranjas, Café. Lunch: Repolho, Arroz Branco (Cozido), Camil Feijão Preto Temperado Cozido, Peixe-Espada Cozido, Ovo Cozido. Dinner: Sabor da Terra Semente de Chia, Pepino (Descascado), Laranjas, Ovo (Inteiro). Snacks/Other: Peras. more...
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Losing 3.5 kg a Week
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Manu Pereira's Weight History
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