Weigh In record (no journal entry) for 16 August 2021
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87.5 kg
Lost so far: 1.3 kg.
Still to go: 27.5 kg.
Diet followed: Reasonably Well.
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1579 kcal
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Fat: 59.33g | Prot: 59.72g | Carbs: 199.63g.
Breakfast: Almette Творожный Сыр Сливочный, Лаваш Армянский, Красные Помидоры, Огурец (без Кожуры). Lunch: Соленья, Плов с Говядиной. Snacks/Other: Matti Мюсли с Бананом и Шоколадом, Юбилейное Печенье Традиционное . more...
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Gaining 1.4 kg a Week
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moy.dnevnik's Weight History
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