Weigh In record (no journal entry) for 16 August 2021
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63.5 kg
Lost so far: 8.8 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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495 kcal
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Fat: 5.23g | Prot: 35.10g | Carbs: 62.11g.
Breakfast: Nescafé Tradicional, Piracanjuba Leite Desnatado, Bauducco Fermentação Natural Pão Integral, Clara de Ovo. Lunch: Alface, Coxa de Frango (Pele Não Consumida), Feijão Carioca Cozido, Arroz Branco (Cozido). more...
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Gaining 4.9 kg a Week
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Valeska Picon's Weight History
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