Weigh In record (no journal entry) for 16 August 2021
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52.3 kg
Lost so far: 9.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1535 kcal
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Fat: 82.46g | Prot: 79.85g | Carbs: 134.16g.
Breakfast: Café com Leite Desnatado, Mamão Papaia, Crepioca, Mel. Lunch: Arroz à Grega, Swift Batata Palha, Camarão Empanado Frito. Dinner: Liv Up Posta de Salmão Assado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Legumes Grelhados, Purê de Batata. Snacks/Other: Morangos, Le Manjue Ganache de Cacau, Ovo Mexido, Bolo de Cenoura com Cobertura de Chocolate, Café com Leite Desnatado, Garoto Talento Avelã . more...
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Losing 0.9 kg a Week
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bia__sf13's Weight History
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