Weigh In record (no journal entry) for 16 August 2021
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54.3 kg
Lost so far: 8.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1168 kcal
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Fat: 39.19g | Prot: 51.54g | Carbs: 160.79g.
Breakfast: Ясенсвіт Яйця, АТБ Огурец, АТБ Помидор . Lunch: Квочка Яйцо. Dinner: АТБ Яблоко Ред Чиф, Сто Пудов Гречка Зелёная . Snacks/Other: Хлебцы Удальцы Хлебцы Житні. more...
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Gaining 1.1 kg a Week
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