Weigh In record (no journal entry) for 16 August 2021
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80.9 kg
Lost so far: 6.2 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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1156 kcal
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Fat: 48.38g | Prot: 103.45g | Carbs: 73.53g.
Breakfast: Frimesa Nata, Ovo, Jaguacy Avocado, Wickbold Pão de Forma 100% Integral. Lunch: Filé Mignon Grelhado. Dinner: Abóbora Moranga, Sadia Filé de Peito de Frango, Psyllium, Yoki Tapioca, Quaker Aveia em Flocos Finos, Ovo. Snacks/Other: Itambé Pro Whey , Ovo, Nutrella Pão 14 Grãos 100% Integral, Quaker Farelo de Aveia, Ceifeiro Semente de Chia, Banana Prata, Amendo Candy Pasta de Amendoim Integral e sem Açúcar , Essential Nutrition Vanilla Whey, Nature's Heart Leite de Amêndoas sem Açúcar. more...
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Gaining 1.9 kg a Week
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