Weigh In record (no journal entry) for 16 August 2021
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56.7 kg
Lost so far: 6.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1460 kcal
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Fat: 45.88g | Prot: 98.99g | Carbs: 163.42g.
Breakfast: Café, Cuscuz Misto, Manteiga (com Sal), Clara de Ovo, Ovo. Lunch: Abacaxi, Tomates, Alface, Tio João Arroz Integral Cozido, Batata Assada, Carne de Panela. Dinner: Manteiga (com Sal), Arroz Integral (Longo, Cozido), Cenouras, Ovo, Pif Paf File de Peito de Frango Desfiado. Snacks/Other: Café proteico, Bastão de queijo minas, Italac Leite Desnatado, MD MUSCLE DEFINITION 100 % WHEY Sabor Coco, Batata Doce Cozida. more...
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Gaining 0.0 kg a Week
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cmsspaixao's Weight History
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