Weigh In record (no journal entry) for 16 August 2021
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68.1 kg
Lost so far: 31.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1364 kcal
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Fat: 88.37g | Prot: 89.28g | Carbs: 56.76g.
Breakfast: Mayonesa, Alpina Queso Doble Crema , Costa Blanca Filete de Basa , Brócoli Cocido (sin Grasa Añadida en la Cocina), Huevo Cocido, Colanta Mantequilla sin Sal, Aceite de Oliva, Ajo, Cebollas, Cebollin, Albahaca, Espinacas, Acelga. Lunch: Aceite de Oliva, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Dinner: Colanta Mantequilla sin Sal, Café. Snacks/Other: Azúcar. more...
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steady weight
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Brian St's Weight History
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