Weigh In record (no journal entry) for 16 August 2021
|
115.6 kg
Lost so far: 1.4 kg.
Still to go: 25.6 kg.
Diet followed: Reasonably Well.
|
|
2078 kcal
|
Fat: 30.81g | Prot: 84.80g | Carbs: 373.86g.
Lunch: Susamlı Simit. Dinner: Sarımsak, Ev Yapımı Yoğurt, Taze Fasulye, Pirinç Pilavı. Snacks/Other: Karpuz, Şekersiz Türk Kahvesi. more...
|
Gaining 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
salihkul74's Weight History
|